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Types of Anxiety Disorders

People with anxiety disorders often struggle to concentrate and are irritable. They also have a higher chance of developing depression and other health conditions, like thyroid issues.

It's normal to be anxious at times, such as before the test or when you move into a new residence. But if it becomes constant and overwhelming, you might require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medication.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point and this is an normal response to stress, whether physical or psychological. When you see a car speeding towards you and you are anxious or scared, your response can protect you. It activates the "fight-or-flight" response which means that your heart beats faster blood will flow into your muscles, you'll breath more heavily and your body is nervous to prepare for a fight or a run. However there are those who are plagued by excessive worry that is difficult to manage. This kind of anxiety can be harmful if it keeps you from completing your routine activities and hinders relationships at work, school or. People suffering from this disorder have what is called generalized anxiety disorder (GAD).

GAD is a problem for people of all ages, however it most often starts in adolescence or early childhood and continues until adulthood. It is more common in women than in men. GAD is often linked to other mental disorders such as dysthymia or depression. They are also more likely to use alcohol and drugs.

Treatment for anxiety disorders usually involves psychotherapy and medications. Psychotherapy, also known as talk therapy, can help you learn to manage your symptoms. It is beneficial to find a therapist that is specialized in treating anxiety disorders. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It teaches you to confront distorted thinking and to use relaxation techniques.

Treatments for anxiety that are short-term are typically treated with medication. Different types of antidepressants are effective, such as escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). Talk to your doctor about these medications prior to starting treatment.

Social anxiety disorder, previously known as social fear is a source of extreme anxiety and discomfort in social situations. You may feel like you aren't able to speak in front of other people, or that people are judging you or looking down on you. Some people with this condition are so anxious that they avoid all social interactions. Selective mutism is another symptom of this disorder, in which people are afraid of certain situations like eating or talking in public, or even eating in front of strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable, unwanted thoughts, images, or urges that keep coming back to your mind and can cause anxiety or stress. Compulsions are behaviours such as washing, counting or even checking that you are driven to perform in order to ease the anxiety or distress caused by an obsession. People suffering from OCD often suffer from both obsessions and compulsions, which can take up hours of their day and disrupt the daily routine like relationships, work and social activities.

Obsessive compulsive disorder affects men, women, and children of any age. It can begin in childhood, but the symptoms tend to manifest when you reach puberty or early adulthood. The reason behind OCD is not known however, it is believed that activity in some regions of the brain isn't normal. It could be due to an imbalance in the chemical serotonin that regulates your mood. There's also a significant genetic component; if you have a family member or more who have OCD there's 25% chance that you will experience it.

People suffering from OCD usually believe that their obsessions or obsessions are unjust and that they have no power to stop them. They don't relish following their compulsions and are aware that they're wrong, yet they believe they must do something to prevent terrible things from happening, or to escape or relieve the stress that their obsessive thoughts create.

There are many treatment options that can help. Psychological treatment, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for a majority of people. In ERP, the therapist gradually exposes you to the objects or situations that trigger your obsessive thoughts, such as touching dirty objects, and assists you in restraining yourself from acting on your impulsive actions (for example, washing your hands), so that your anxiety decreases over time.

Certain people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors or SSRIs. These drugs increase serotonin in the brain. Other forms of psychological therapy include mindfulness-based behavioural therapies and mindfulness therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you accept your negative and obsessive thoughts and reduces their influence over you. Meditation and relaxation techniques can be helpful in managing stress.

Panic Disorder

Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that can reach a peak within minutes. Symptoms include as a pounding heart and sweating, trembling chest discomfort, breathlessness, feelings of impending danger, and the conviction that one is having a heart attack. These episodes can occur following terrifying experiences, or they can occur in a sudden and unexpected manner. People who suffer from PD are also constantly worried about the possibility of panic attacks occurring in the future and are cautious about situations they think might trigger one.

Like other anxiety disorders, PD can cause significant anxiety and affect daily life. Men and women are equally affected, but the condition is more common among people who have been through an event that was traumatic. It is also more likely to occur in people with an extended family history of depression or anxiety.

Only about 1 in 4 people who need treatment receive it despite the fact that there are highly effective treatments available. The lack of understanding about  anxiety disorders , the limited access to mental health services, and the stigma associated with seeking help are all barriers to treatment.

The symptoms of anxiety disorders could be similar to those of other illnesses such as heart disease or hyperthyroidism. This is why it is crucial to visit an expert for an evaluation and a diagnosis. A licensed mental health professional can recommend specific treatment after determining physical causes.

Although the causes of anxiety disorder are not fully understood it is known that environmental and genetic factors play a role. Anxiety disorders are typically passed through families and typically develop at a younger age for those with an anxiety history. Moreover, there are many factors that could trigger an anxiety disorder such as abuse in childhood and smoking. Certain medications, such as diazepam or Valium can cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants can reduce anxiety, as can beta-blockers prescribed to treat heart issues. You can treat your symptoms by learning about anxiety disorders, and you can lessen the stress in your daily life by learning about treatment.

Social Anxiety Disorder

People with social anxiety disorder have persistent and intense fears of being in public, or with other people. They fear they will be snubbed or rejected and judged negatively. They typically experience a variety of physical and emotional signs such as rapid heartbeat, sweating, trembling, nausea, and difficulty speaking. Their fear of social situations could cause problems in the workplace or in relationships. The disorder can lead to other mental disorders, including depression or substance abuse.

The treatment for this condition is psychotherapy, including cognitive behavior therapy (CBT). This helps to teach alternative ways of thinking and can reduce anxiety. It can also help the person understand that their fears are out of proportion to the actual danger in the situation and that they are in control of how they behave and react. Exposure therapy or cognitive delivered exposure is another effective approach. It involves gradually exposing a person to situations that cause anxiety, with the help of an expert in a secure setting.

Social anxiety disorder may be treated using medications, but they are not considered as a cure. Antianxiety medication, antidepressants and beta-blockers are all included. They are typically used in combination with psychotherapy.

The research is ongoing to determine the causes and to identify risk factors. Certain environmental and genetic factors are known to contribute. In addition, some studies have found that people with this disorder have a greater than normal response to certain hormones within the body.

It is essential to seek treatment for anxiety disorders as they can have a significant impact on the daily lives of people. A general practitioner or mental healthcare professional can diagnose anxiety disorders and suggest treatment. It isn't easy to seek assistance, so it might be beneficial to include a friend or family member in arranging an appointment or to attend with a support group or peer.

Some anxiety disorders can have a negative impact on your life. They can increase your risk of suffering from depression, eating disorders, substance abuse and suicide. Contact a suicide prevention helpline in the event that you or someone you know is thinking about suicide.